Nov
Ingredients: 1/2 package of whole noodles4 units of roma tomatoes2 tablespoons of extra virgin olive oil2 cloves of garlic, cut into slicesSalt and pepper to tasteThyme leaves to taste1 package of chopped spinach200 g of ricotta, cut into rustic pieces Step 1 On a tray, place the tomatoes with the garlic on top, drizzle with olive oil, […]
Oct
What you should look for in the perfect leggings: 1. They should allow your leg to breathe Leggings will be your second skin while you train, but that doesn't mean they should prevent your skin and leg from breathing. They must be tight but not too tight 2. They must be elastic and not impede […]
Feb
“I like helping people” was the phrase we heard most the day we were with Rafael (Rafa to his friends), Men's Physique Athlete, born in Viana do Castelo and 7th place worldwide in Men's Physique IFBB up to 1.73 cm, in 2019. Passionate about physical exercise since he was little, he is a personal trainer and does it with precision. We were talking during a photo shoot and we were […]
Oct
Autumn has arrived and with it, the new collection from Great I Am. Whether in gym clothes or everyday clothes, this collection is here to revolutionize your wardrobe and completely change the Game! Caves for your training They are a classic of Great I gym clothing […]
Set
Sports Nutrition, within all fitness topics, continues to be the one where there are the most misperceptions and divergent opinions regarding FACTS. Therefore, we spoke to some experts and we will definitively answer 5 of the most popular questions about your sports diet. “After all, HOW MUCH do I need to eat?” A […]
Aug
Find out here how a run can ease your mind and help you find some time for yourself. Sometimes you have a stressful week and need a break. You have a lot on your mind and you need to release the pressure. This is where the race comes in. Running has been a sport of choice in […]
Jul
1. You want to sculpt your leg muscles. This one doesn't need much explanation, right? There are several types of training you can do on the bike, ranging from cardio training to strength training. Consult your trainer about which one will be best for you and what type of training you can […]
Jun
Whether it's for bodybuilding training, fitness training, your WODs or even just to feel your best on a daily basis, there are things you can't miss. In these Summer SALES discover the essentials Great I Am and its advantages! Caveadas Caveadas are light, they are bold, they are fresh and above all […]
Jun
Although you may have mastered the workout and burned hundreds and hundreds of calories, the wrong post-workout can compromise your efforts. There are a lot of things you can eat, but it's important to know what you should avoid at all costs! With the effort to satisfy some signs of hunger, the urgency to eat something […]
May
Especially in cold weather, our muscles can be exposed to too much tension and wear and tear if the appropriate training equipment is not used. Some of us still prefer to train in shorts and short-sleeved or sleeveless shirts, however, it is important to be protected from some conditions when warming up, cooling down and even […]
May
Although new technologies are full of advantages and exciting things, they are also making new generations move less and less. Children's motor skills are not as developed. As well as the foundations for a healthy heart and more developed muscles. All of these factors can increase the risk of obesity […]
