Especially in cold weather, our muscles can be exposed to too much tension and wear and tear if the appropriate training equipment is not used.
Some of us still prefer to train in shorts and short-sleeved or sleeveless shirts, however, it is important to be protected from some conditions when warming up, cooling down and even on the way between the gym and home.
Cold
When it's cold, our muscles contract more, which can result in tightness, cramps and tension. All of this can result in damage to muscle tissue and less effective exercise. You are also more likely to experience sore muscles and develop stress injuries in cold weather. For this reason, it is important to “waste” more time to warm up properly and prevent heat loss.
Training pants
This is where training pants can and should come in. Tighter or looser, available for men and women, and even if you prefer to exercise in shorts, you should wear something when warming up and starting your training that warms you up and reduces body heat loss to protect your muscles and improve your performance and the effectiveness of the exercise.
