Category Archives: Training tips

Is it good to train on an empty stomach? Get energized “without eating” before training, by Xisco Serra

Training on an empty stomach is a subject that generates divergent opinions between experts and enthusiasts [...]

Does sweating make you lose weight? By Xisco Serra

Sweat is a natural response of the human body to regulate temperature and maintain [...]

Advice for this summer, by Xisco Serra

In this article, you will find valuable tips to look your best in the season that [...]

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World Physical Activity Day by Bruno Dias 

In this article, we will discuss the benefits of physical activity and ways to incorporate it into our routine [...]

Elevate your training and sculpt your shoulders to perfection with Vanessa de Sousa

In this article, Vanessa will guide you through a comprehensive shoulder training routine [...]

The sports that burn the most calories

Exercise is an important aspect of a healthy lifestyle, and although all [...]

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Do you already know what to wear this winter?

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Nothing is impossible: Real people, real changes!

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3 Fitness Tips You Should Ignore

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NEW YEAR’S RESOLUTIONS TO KEEP YOUR PHYSICAL SHAPE – GREAT I AM

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Do you know how many CALORIES you spend at the Gym? We have TIPS for you!

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5 shoulder training exercises that are incredible

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EVERYTHING you need to know: Delta Plus Vs. Safety Training

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7 foods that will give you more energy for your daily life ↘️

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5 essential TIPS for caring for your workout clothes

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