1. You want to sculpt your leg muscles.

5 Reasons to Say YES to Cycling Training - Great I Am

This one doesn't need much explanation, right? There are several types of training you can do on the bike, ranging from cardio training to strength training. Consult your trainer about which one will be best for you and what type of training you can do to achieve your goal. Workouts where you pedal at low speed with a lot of resistance should help you develop your muscles!

 

2. You want to reach “Runner's High”

5 Reasons to Say YES to Cycling Training - Great I Am

Runner's High is that increase in Endorphins you get when you finish your physical exercise that leaves you in a good mood for the rest of the day. It also helps you sleep better and more restfully and ward off stress better.

 

3. You want a type of training that is safe and comfortable

5 Reasons to Say YES to Cycling Training - Great I Am

It's easy to understand that with a stationary bike, indoors you can avoid uncomfortable and even painful situations that can happen to you on the road. Everything from traffic lights and traffic to collisions and falls. Nothing more or less than simply cycling.

 

4. You are recovering from an injury

great i am red polo
great i am red polo

Cycling training does not involve a lot of weight lifting and also has the advantage of being 100% adjustable to your needs. This way, you can do a workout that keeps you in shape without overloading your muscles. Perfect if you have a problem that prevents you from carrying out heavier efforts.

 

5. You want to stay in shape and above all, be healthy.

5 Reasons to Say YES to Cycling Training - Great I Am

Improving your cardiac performance and circulation, increasing your lung resistance as well as boosting your metabolism... These are all benefits that Cycling training brings you. All this, in addition to the external physical form…

 

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