With summer approaching, we are all looking for ways to cool off and take care of our health. What if we told you that it was possible to enjoy a delicious carrot cake without the guilt? Carrot cakes fit for summer they are the perfect option to satisfy your sweet tooth while staying fit and healthy. Athlete Samuel da Rosa leaves you a recipe irresistible to do this summer.
But before we dive into the recipe, let's remember the health benefits of carrots.
Carrots are rich in fiber, essential vitamins and minerals. It is known to be excellent for eye health, strengthen the immune system and aid digestion. Furthermore, carrots are a powerful ally in weight loss, as they are low in calories and rich in nutrients.
Ingredients:
1 carrot
30g oats
5g yeast
1 tablespoon of honey
2 eggs
1 light Greek yogurt
30g light cream cheese
30g whey
5g of erythritol
Cinnamon
How to prepare:
- Put in blender, the carrot, the oats, the two eggs, the honey and the cinnamon and grind everything until you get a thick cream.
- Place in the microwave for 2 minutes.
- Leave to cool and crumble the entire dough.
Icing:
Mix Greek yogurt, cream cheeseight: whey, erythritol and cinnamon until obtaining a homogeneous cream. Then just layer it.
Tip: You can multiply the recipe to obtain several doses and store it in the refrigerator for other days.
SAMUEL DA ROSA
Master Sport Nutrition & coach
Did you like the recipe? Tell us everything in the comments 😋
