Category Archives: Lifestyle
Is it good to train on an empty stomach? Get energized “without eating” before training, by Xisco Serra
Training on an empty stomach is a subject that generates divergent opinions between experts and enthusiasts [...]
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FIT carrot cake recipe, by Samuel da Rosa
This summer, imagine a world where you can taste all the culinary delights without the guilt! Revenue [...]
Aug
Mr. Big Evolution: an unforgettable journey alongside Team Chorão
Mr. Big Evolution became a true stage for the dream to come true. Explore the […]
Jul
Does sweating make you lose weight? By Xisco Serra
Sweat is a natural response of the human body to regulate temperature and maintain [...]
Jul
Advice for this summer, by Xisco Serra
In this article, you will find valuable tips to look your best in the season that [...]
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May
A letter to mother Ruth – by Miguel and Edgar Gomes
On Mother's Day, we honor all the mothers in the world, recognizing their importance in love [...]
May
World Physical Activity Day by Bruno Dias
In this article, we will discuss the benefits of physical activity and ways to incorporate it into our routine [...]
Apr
The Obesity Epidemic: Let’s understand the causes and consequences
In this article, we will explore the causes and consequences of obesity, as well as potential solutions [...]
Mar
