Tag Archives: training
Is it good to train on an empty stomach? Get energized “without eating” before training, by Xisco Serra
Training on an empty stomach is a subject that generates divergent opinions between experts and enthusiasts [...]
Set
Does sweating make you lose weight? By Xisco Serra
Sweat is a natural response of the human body to regulate temperature and maintain [...]
Jul
Advice for this summer, by Xisco Serra
In this article, you will find valuable tips to look your best in the season that [...]
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May
The Obesity Epidemic: Let’s understand the causes and consequences
In this article, we will explore the causes and consequences of obesity, as well as potential solutions [...]
Mar
Elevate your training and sculpt your shoulders to perfection with Vanessa de Sousa
In this article, Vanessa will guide you through a comprehensive shoulder training routine [...]
Feb
The sports that burn the most calories
Exercise is an important aspect of a healthy lifestyle, and although all [...]
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Feb
A photographic journey through the art of Bodybuilding poses
A photographic journey through the art of bodybuilding can be a great way to show [...]
Jan
Winter essentials to shop these sales
An assortment of versatile sweatshirts and key layering pieces like a hoodie are the [...]
Jan
Do you want to compete? Then this is for you!
Jorge Pinto, Gonçalo Monteiro and Gualter Mendes are Brand Ambassadors and today they will talk to us [...]
Dec
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