On the day that physical activity is celebrated, with the aim of educating society about the importance of combating a sedentary lifestyle, we discovered, together with our members, how exercise contributed to their physical and mental change.
We, as a brand of fitness clothing, who over the years have walked alongside you under the motto of a more active life, we challenge you to start today your journey towards what will be a better version of yourself. Wear yours Outfit greatt preferred and be inspired by our athletes, real examples, that nothing is impossible.
Rui Pinheiro: @rui.m.pinheiro
Bodybuilding is not a transformation on a physical level, bodybuilding is a transformation on all levels, when you start to realize that you have the ability to develop your body, your strength, you also start to develop your motivation and your confidence! You start to gain control that only depends on you, the way you are, how people see you and how you want to be! Be your own motivation 💪
Claudia Clemente: @claudiaclemente_ifbbpro
From a very early age, sport has been part of my life, leaving my comfort zone and facing challenges is part of me.
For years I was part of a running group, and I soon realized that at the end of those kilometers, the feeling of well-being was permanent.
Soon after, I discovered the power that bodybuilding had over my mind…wanting is power! And challenging myself every day has made me stronger.
Today I am a professional bodybuilding athlete in the bikini fitness category, and over the years physical activity has not only changed my body, it has changed my life, my mind.
I was able to have a better quality of life and maintain a healthy and balanced routine, increase my muscle strength and reduce the body aches and pains that were common at the end of each working day.
I improved my sleep, my flexibility, my mood and reduced everyday stress.
For me, physical activity is synonymous with happiness.
Rafael Bouça: @personaltrainer_rafaellrvb
In addition to having a huge passion for physical exercise and making it part of my daily life, as I am personal trainer I have to say that without a doubt, physical exercise should be present in everyone’s life. Not just mentioning the aesthetic form but above all the greatest ally “health” and the immense benefits it can bring us.
Prevents diseases, improves emotional state, strengthens bones and joints, reduces stress and increases strength and resistance. With all this, there is nothing better than conveying that exercising is without a doubt adding health to our lives.
I want to pass on the message to all my clients, that although there is not always motivation or desire, there is commitment to ensure that everything else comes as an afterthought!
Train and take care of yourself, if you don't have time to do this you will have time to take care of your illness later.
Vanessa Sousa:@vanessadesousa_pt
Currently, and through immense guidelines, the benefits that physical activity/physical exercise have for our physical and mental health have been more than proven! Regardless of the objective presented by each person, whether it is more for aesthetics, which is a consequence of the training itself, or a more active lifestyle, the priority will ALWAYS be to be as active as possible, whether in a recreational context, or in a competition!
Above all, physical activity/exercise must be rooted in our daily lives and not as a sporadic event. The body is the transport machine for our mind, what is the point of thinking without being able to move? Is it a long, tiring process? AND! But nothing that isn't worth it for our health.
🧠 The thought you should have every day is: “You can always do more and better for yourself.” 💪
Good evening, I would like to follow your training plan, how do I do it? And value?