The art of bodybuilding is a fascinating and dynamic topic. It's not just about flexing your muscles and looking sharp. In this article, we will take a photographic journey through the various poses used in the Classic Physique and Bikini Fitness bodybuilding competitions respectively by athletes from Great I Am António Camacho and Mariana Monteiro. Come and discover the secrets of the Art of Bodybuilding Poses.
Classic Physique Category by António Camacho:
This category has become more popular every day, in the same way when the Men' Physique category emerged, as it is a physique that the vast majority of men can achieve. They are more aesthetic and attainable physiques on stage.
What is the desired pattern?
Referees look for symmetrical, proportional, well-defined physiques, thin waist, rounded and dense muscles. In other words, good harmony. For example, there's no point in having huge chest and arms if your legs don't follow suit.
A slim waist and a good waist are some of the main characteristics of a classic physique.
CLOTHING
Athletes must only wear black swimming trunks, without markings and cannot be short or bodybuilding swimming trunks (thin ones).
Weight x height ratio
The weight x height ratio is proportional. The athlete is listed based on their height and there will be a weight limit given for that height. Pay attention to the general rules of each federation.
Mandatory poses:
The athletes are called to the stage and do the quarter turn:
Semi relaxed from the front
Quarter turn to your right (left profile for referees)
A quarter turn to your right facing away
Quarter turn to your right (right profile for referees)
Along with 5 more compulsory poses which are:
Front double bicep curl
Best side chest
Double back biceps
Abs and legs
Favorite classic pose
Bikini Fitness Category by Mariana Monteiro:
What is the desired pattern?
Bikini Fitness is a mix of balance and symmetry. The main points evaluated are: shoulders, round and complete glutes with a slight separation between the hamstrings, waist line, fashion, and general appearance (hair, make-up, bikini and accessories). Every detail counts and poses are one of the key points.
CLOTHING
In the NPC federation, it is suggested that it be a triangular-shaped bikini with sparkles, and the most common colors are red, purple, pink, light blue and dark blue. Shoes with a platform, preferably transparent (however, there is no rule). Shiny accessories, such as earrings, bracelets and rings. Loose hair, short or long, and make-up.
Weight x height ratio
In the Bikini Fitness category there is no weight x height. It is divided by heights, which are then divided into Classes (A,B,C, ..). The greater the number of athletes, the greater the number of classes.
Mandatory poses:
There are two mandatory poses: front and back.
Front pose
Pose from behind
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