If you're looking to add definition and strength to your upper body, you're in the right place! In this article, Vanessa will guide you through a comprehensive shoulder training routine that will help you achieve strong, sculpted shoulders. So, let's move forward and start with Vanessa de Sousa's shoulder training tips and techniques.
External cable
shoulder rotation
2×12 repetitions
(each arm)
Barbell Shoulder
Press
10-10-10-10
Leaning Dumbbell
Lateral Raise
3X12 repetitions
each arm
Cable Front
Raise
3X15 repetitions
Shoulder Press Dumbbell
3X10 repetitions
Seated Front Raise
3X12 repetitions
Rear Delt Fly
3×15 repetitions
We hope you found this shoulder workout with Vanessa de Sousa useful and informative (you can access all the exercises through this link).
By incorporating these exercises into your training routine, you'll be well on your way to building strong, resilient, sculpted shoulders.
Remember, consistency is key when it comes to achieving fitness goals. And always listen to your body and adjust your routine as needed to avoid injuries.
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