Obesity, one of the diseases with the greatest impact globally. It is estimated that around 800 million people in the world live with this reality. In order to raise awareness, the World Obesity Federation calls for the World Obesity Day, which is celebrated on March 4th.
This is not a festive day, but rather a day that aims to raise awareness of the causes, effects and methods of combating Obesity. This problem doesn't just impact your Clothing parts and it is not just something aesthetic, as it tends to be seen. This is a serious public health problem, on the rise, which also has an impact on socioeconomic aspects. These types of diseases have a serious impact on productivity and result in a large burden on healthcare expenses.
Our team suggests you 3 tips that can help you overcome this problem, considered by the WHO as the epidemic of the 21st century.
- Try to improve your diet
This is the main point, the starting point that you must make to achieve a more balanced lifestyle, without being overweight. Try to find out more about healthy eating, change your eating habits and adopt a balanced diet. It's important to be aware that you don't need to deprive your body of certain food desires, it just needs balance. A nutrition professional can be an excellent help in this process.
- Analyze the health of your mind
Healthy mind in a healthy body. Weight gain problems are often directly linked to psychological complications, such as depression or anxiety. Identifying these problems and seeking to resolve them will contribute substantially to change. Try to occupy your mind and seek professional help, if necessary, to help you improve the balance between your mind and your body.
- Adopt a more active lifestyle
Starting physical activity will also be a great ally in the fight against obesity. Choosing a sport or activity that really gives you pleasure will be even more beneficial for your physical and mental well-being. It is important that you do this activity with a comfortable clothes and that you adopt some regularity. Physical activity contributes to caloric expenditure and also to good heart function.
