There are fashions and trends that come and go, others that stay and others that become classics. These are the ones that come to help you in 2019
Wearable Technology
Look around your workplace, school or gym. The probability of seeing someone with a smartwatch or sportswatch. This explains why we mention this trend so immediately. This equipment, heart monitors, GPS monitoring and other devices that collect information and statistics on training and physical exercise, are increasingly common sights in sports venues and gyms. This equipment allows you to learn more about the effectiveness of your training and the behavior of your body. This is why we see them more and more around us.
Group Training
If you like the energy you get from training with other people, this trend is for you. Instructors or Personal Trainers lead these sessions with the aim of making your exercise more focused, effective, safe and motivating. Many people say they are unable to train alone due to lack of motivation, this could be a solution.
HIIT – High Intensity Interval Training
In a world where everyone is increasingly busy and has no time, this type of training gains particular relevance. There are 15-30 minutes in which you repeat with intensity a series of exercises that depend, for the most part, on your effort and your body weight. You work with little equipment and burn in a few minutes what, in a normal workout, you would burn in 1 hour.
PT training
Working with focus and help, one on one, is beneficial for everyone, at any stage of the fitness “ladder”. It becomes a good investment for your health. Personal trainers are experts in their field and, therefore, will be able to help you in the best way to achieve your goals. It can sometimes be expensive but you can look at it as a right investment.
Exercise Apps
Apps can be a solution for everyone. In a technological world there are countless applications, almost tailored to each person. Whether it's help at the gym, training at home, videos, tips, dietary monitoring or simply support for your wearables, all it takes is a little search on the app or play store to find a world of help.
