It's not always easy. Working, being with family and friends already seems impossible nowadays, let alone fitting in training during the week. We help you plan your training according to YOUR life.
Put it on your cell phone
It can be difficult to always remember your plan, or what exercises you are going to do and when. Therefore, one solution may be to have this planning present in something that always carries with you. What? The cell phone, of course. It is also important that your training plan is realistic. Set fixed days of the week to go training, and it will be easier to stick to it.
What time of day do you prefer?
Some prefer to train in the morning, others in the evening, until lunchtime. Consistency is essential for your training to last and produce results. So, if you're not a fan of training in the morning, don't plan it, or it will be an easy way to find an excuse to skip training.
Leave some time between high-impact workouts
Consecutive workouts on days when your body needs rest are essential to stick to the plan. Active recovery means you don't lose motivation or feel constantly worn out.
Makes the plan flexible
It's difficult to predict everything that will happen during a week. Having to stay late at work or other unforeseen circumstances may arise. Therefore, it is essential that your plan is flexible enough so that unforeseen events can arise and the lack of training on those days can be compensated for at other times.
Sets objectives
Having a monthly or weekly goal that you set out to achieve will help you persist and not give up on your planning. Your goal could be to gain or lose weight, run more miles or lift a specific weight. It's a way to create a plan that you'll stick to and have something to tell your family and friends about your exercise routine.
