The advantages of cycling are many. First is a high-intensity cardio workout to make you sweat seriously. Then, you don't have to worry about wind and aerodynamics, nor about climbing mountains or rolling over parallels.
Here we will give you tips on the perfect equipment so you can only worry about pedaling!
Lower Body
This is a good example of a outfit Suitable for cycling or a simple workout on the gym's exercise bike. Leggings offer your leg muscles the necessary compression so that your leg muscles don't get tired or wear out too quickly and they are elastic, which allows for better fluidity of movement.
You can also opt for shorts, not too loose, to allow for more fluid movements on warmer days (or heated gym rooms). These don't compress your muscles, but they offer superior mobility and a more natural feeling when pedaling.
Upper part
This is an exercise in which you will primarily work your legs and the lower part of your body, so nothing specific is required for the upper part. You should use what you feel most comfortable with, what motivates you and what doesn't hold you back... in fact, it drives you to do your best!
